Hey folks - sorry I haven't been around. I started 3 new contracts in the past 3 weeks. I also was at a conference for a few days. I was also sick a few days. Things are going pretty well but haven't had as much time (or I guess I have moved my exercise lower on the priority list.)

My weight seems pretty stable at 187. I also found an old life insurance evaluation from a few years back and it said I was 188, so I figure that's pretty good. I do remember my overall physical fitness was better then though. I think I need a better indicator of health. Maybe track my bench/row/squat (which are pretty weak right now) and max length I can go on the elliptical machine.

Oh yea getting about 7 hours sleep. We've got young kids who tend to wake up in the middle of the night, so theres some interruptions but not too bad.

Also - I have been trying to stretch more and also trying to calm myself when I feel stressed. The stretching really helps though its hard to quantify.

Hey where are you, bro? I haven't seen any updates lately.

By the way I get about 6-7 hours of sleep. 4-5 of complete REM. My wife is pregnant and I tend to not sleep well, because I keep thinking she'll need something.

Don't worry about other's time lines. It's easy to get the comparison-itis. Who cares how long it takes everyone else. As long as you do your very best and get it done!

Feeling a little low energy today... I stayed up too late last night. I think I need to get 8 hours of sleep every night. How much does everyone else get?

On the good side, I lost a pound today.

Hmm... I was browsing around other people's pages and seems like they have much more aggressive timelines than me. Am I being a slacker for having my weight loss goal be the end of this year?

j whit~ - Um, I don't think so. What episode of the show was that on? I enjoy the podcast - Dave Ramsey is pretty funny and has good money advice.

Nice icon btw - Optimus Prime, yea? :)

Hey Luis was your church the church that called Dave's show to scream "we're debt free?"